“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

— Mary Oliver

  • Do you want to return home to who you are?

  • Would you like to cultivate more compassion, peace, joy, and love in your life?

  • Are you longing for a greater sense of direction and meaning?

  • Do you want to incorporate your spirituality, faith, and/or religion into your counselling?

  • Do you want to embody your story and learn how to share it?

  • Perhaps you want to learn how to respect your own needs and set boundaries?

  • Do you want to dream again?

  • Are you looking for a counsellor who is a member of the BIPOC community?

If this sounds like what you’re looking for, please reach out and let's connect.

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session fee | 1 hr | $220

individual counselling

my approach:

I practice with a holistic approach to counselling, focusing on well-being in a whole sense. This means that we will work together on mental, emotional, embodied, and spiritual levels.

I respect my clients. I respect your lived experiences, the wisdom you bring with you, and your expertise on your own life.

I welcome you to come as you are, to share the things you hold back from sharing elsewhere, and to create your fulfilling life.

I understand your stories are unique to you — as are your dreams and your suffering; as such, the therapeutic support and guidance I offer to you is specific to your needs.

some therapeutic modalities I work with are:

  • Embodiment/Somatic Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Attachment Based Therapy  

  • Indigenous Focusing Oriented Therapy (IFOT)

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Decolonizing Therapy

  • Narrative Therapy

  • Art Therapy

  • Mindfulness Therapy